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Take CTRL of Your Body

Science-backed nutrition strategies that honor your culture and empower your mindset for lasting transformation.

R&D Chef, Professor, and Wellness Expert with over a decade of experience bridging the gap between cultural food traditions and modern nutritional science. Isaac's approach honors your heritage while optimizing your health.

Through evidence-based strategies and culturally-aware practices, Isaac empowers individuals to take control of their nutrition journey without sacrificing the foods and traditions they love.

Meet Isaac Floyd

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Take CTRL Cookbook

Eat what you love.

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Take CTRL: Jumpstart Journal

Jumpstart your body goals with this travel-friendly fitness and nutrition journal.

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CONNECT WITH ME

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